Coaching

Do you want to some more information about

-Running training programs for events?

– Running more efficiently?

-Exercises to improve efficiency and to prevent injuries?

-Injury advice and how best manage them?

-Training programs from the non-runner to the ultra-runner especially like transition to trails

-I also love to run with people! So if you want a advice for your normal running technique or stairs, trails, ascending and descending hills

Email Stephanie.Auston@health.nsw.gov.au for more information!

Call 0427084708

I offer a 10 week programs for all distances and events for $50! (Just send me your goal; normal weekly schedule and current pace in a past event!)

If you want more specialist program $50a month with a weekly phone call.

I offer run advice and a technique session for $30 for a hour session 1 on 1 on any aspect of your running!

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