October update – Bega Fun run and marathon training

October has seen a solid block of training with me cracking 6000ks for the year with run down under keeping me updated on my virtual journey around Australia.

I did an adventure run with James up Genoa Peak and since then it’s been fast and flat with 
Marathon training has been going well with some solid Sunday sessions in the bank.

Bega Fun run closed out the month and although I was sick with a cold it was still a fun day! A bit slow but my ks in tired legs and sick lungs had to be accounted for…and 750ks for the month was a good effort!

Into November sees more marathon training and a half on the central coast to keep the legs speedy!

Get out and play!



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