After a good start to July with the Gold Coast Marathon (see the previous post) I had a week away in Cairns with my partner James – it was a great week of warm weather, snorkelling and exploring with a highlight running Fitzroy Island trail in a dress and thongs!
Coming back refreshed and after a good chat with coach brendan we refined my upcoming races for the next 3months with focus on speedier and shorter races.
– Australian half marathon champs Sunshine Coast
– Australian xcountry champs Wollongong
– Canberra times 14k run
– Surfcoast 50k
– Melbourne half
– Bairnsdale 55k
So July has since been filled with solid training focusing on speed. Although cold it’s been beautiful and clear and I have loved putting together a solid month of training…with my foot finally coming good! Lots of rehab on my behalf (benifits of being a physio!) with this also seeing me approach and become apart of the fisiocream team. It’s a product I use on myself and at work and recommend it as an excellent treatment and recovery massage cream!
Thanks to Salomon for their continued support and gear that I have used in abundance over this chilly month!